Best to worst  PER 1 CUP SERVING Alphabetical  PER 1 CUP SERVING
 FAT NET CARBS PROTEIN FAT NET CARBS PROTEIN
ICEBERG LETTUCE 0 0 1 ARTICHOKE 0 14 6
SPINACH 0 0 1 ASPARAGUS 0 2 3
BEET GREENS 0 1 1 AVOCADO 22 3 3
CELERY 0 1 1 BEET GREENS 0 1 1
MUSHROOMS 0 1 2 BEET ROOT 0 9 2
ROMAINE LETTUCE 0 1 0 BEETS (RAW) 0 9 2
ASPARAGUS

0

 2 3 BROCCOLI 0 4 3
CAULIFLOWER 0 2 5 BRUSSEL SPROUTS 1 10 8
RADISH 0 2 1 CABBAGE 0 3 1
CABBAGE 0 3 1 CARROTS 0 8 1
CUCUMBER 0 3 1 CAULIFLOWER 0 2 5
EGGPLANT 0 3 1 CELERY 0 1 1
SQUASH – SUMMER 0 3 2 CORN 2 24 5
SQUASH – ZUCCHINI 0 3 2 CUCUMBER 0 3 1
AVOCADO 22 3 3 EGGPLANT 0 3 1
BROCCOLI 0 4 3 GREEN BEANS 0 4 2
GREEN BEANS 0 4 2 ICEBERG LETTUCE 0 0 1
OKRA 0 4 2 KALE 1 4 3
PEAS – SUGAR SNAP 0 4 2 LEEK 0 11 1
TOMATO – CHERRY 0 4 2 LENTILS 1 24 18
KALE 1 4 3 MUSHROOMS 0 1 2
SQUASH – SPAGHETTI 1 5 1 OKRA 0 4 2
TOMATO – BEEFSTEAK 0 6 2 OLIVES 20 8 0
TURNIP 0 6 1 ONION – SCALLION 0 8 8
PEPPER – GREEN 0 7 2 ONION – WHITE 0 20 2
PUMPKIN 0 7 1 PEAS – SNOW 1 11 6
CARROTS 0 8 1 PEAS – SUGAR SNAP 0 4 2
ONION – SCALLION 0 8 8 PEPPER – GREEN 0 7 2
OLIVES 20 8 0 PEPPER – RED 1 9 2
BEET ROOT 0 9 2 PEPPER – YELLOW 0 13 2
BEETS (RAW) 0 9 2 POTATO – RUSSET 0 64 8
RUTABAGA 0 9 2 POTATO – SWEET 0 23 2
PEPPER – RED 1 9 2 POTATO – YAM 0 36 2
BRUSSEL SPROUTS 1 10 8 PUMPKIN 0 7 1
LEEK 0 11 1 RADISH 0 2 1
PEAS – SNOW 1 11 6 ROMAINE LETTUCE 0 1 0
PEPPER – YELLOW 0 13 2 RUTABAGA 0 9 2
TOMATO – GRAPE 0 13 3 SPINACH 0 0 1
ARTICHOKE 0 14 6 SQUASH – SPAGHETTI 1 5 1
ONION – WHITE 0 20 2 SQUASH – SUMMER 0 3 2
POTATO – SWEET 0 23 2 SQUASH – ZUCCHINI 0 3 2
LENTILS 1 24 18 TOMATO – BEEFSTEAK 0 6 2
CORN 2 24 5 TOMATO – CHERRY 0 4 2
POTATO – YAM 0 36 2 TOMATO – GRAPE 0 13 3
POTATO – RUSSET 0 64 8 TURNIP 0 6 1