Spray a microwave safe salad bowl with cooking spray and set aside

In a separate small mixing bowl, combine all dry ingredients and mix well.

Add the egg and milk and combine well.  If the batter ends up too thick to mix, add more cream, one tablespoon at a time.  You still want the batter to be thick.

Transfer batter to the prepared dish.

Microwave for about 70-80 seconds, or until the center is set and a tooth pick comes out cleanly.

Split into quarters and enjoy!