I found that I needed something similar to peanut butter, without all of the added and natural sugars. In an honest comparison, this pecan butter has 0.75 g per 2 tablespoon serving, and the peanut butter that is still sitting in my cabinet has 6.0 g per 2 tablespoon serving. I’m not sacrificing taste either! This pecan butter is heavenly, especially on my Almond Flour Rolls!